Oil Pulling is the act of swishing 1 tablespoon of a healthy oil (olive or coconut will do the trick) in your mouth for 20 minutes first thing in the morning. It is important that you do this prior to eating, drinking, or brushing your teeth. The oil will collect the toxins from your mouth, which often are what can cause disease.
Oil Pulling has reportedly cured or aided in the treatment of many diseases; Mouth & Gum Disease; Stiff Joints; Allergies; Asthma; High Blood Sugar; Constipation; Migraines; Bronchitis; Eczema; Heart, Kidney, Lung Diseases; Leukemia; Arthritis; Meningitis; Insomnia; Menopause (hormonal issues); Cancer; AIDS; Chronic Infections; Varicose Veins; High Blood Pressure; Diabetes; Polio; Cracked Heels.
“When Dr Karsch examined the gargled milk-white oil under a microscope with 600 magnification, he saw live organisms swimming in it. It’s poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr Karsach cured his own chronic blood disease and 15-year-old arthritis.” -www.earthclinic.com
It sounds like oil pulling may be a great way to help you on your journey to achieving wellness. At the very least, it will whiten your teeth.